Hello, SuperTommi here! We all know Vitamin C is good for us, but do you know how to maximize its benefits? Today, I’m breaking down everything you need to know about this essential antioxidant for a high-energy lifestyle.
1. Why Your Body Craves Vitamin C ✨
Since humans can’t produce Vitamin C, we must get it from food or supplements. It’s a powerhouse for immune support, collagen synthesis (hello, young skin!), and iron absorption. It’s the simplest way to protect your cells from daily stress.
2. The Mega-Dose Debate ⚖️
While the basic RDA is 100mg, many people now follow ‘Mega-dosing’ (over 1,000mg). While it can boost recovery, high doses may cause stomach upset for some. Find your balance and listen to your body!
3. When is the Best Time to Take It? ⏰
Vitamin C is acidic. To avoid a sour stomach, take it with or immediately after a meal. Pro tip: Since it leaves your system quickly, splitting your dose (e.g., morning and evening) is much more effective than taking one giant pill. ㅋ
Stay healthy and keep automating your life with SuperTommi! 😊🚀